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Serving: 1 fillet (281 grams)
Servings per recipe: 4
Calories: 256 (91 from fat)
Cholesterol: 126 milligrams
Fat: 10 grams (2 saturated fat, 0 trans fats)
Protein: 35 grams
Sodium: 280 milligrams 
Total carbohydrate: 5 grams (1 fiber, 2 sugars)


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Spiced rubbed salmon

Rediscover your taste buds with this healthy and delicious recipe.

Ingredients

4 6-ounce salmon fillets
1/3 teaspoon salt
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon paprika
1/8 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1 1/2 cup thinly-sliced onion
1 tablespoon olive oil

Directions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Combine salt, coriander, cumin, paprika, cinnamon and pepper in small bowl. Rub spice mixture evenly on one side of the salmon fillets.
  3. Spray an 11x7 baking dish with nonstick cooking spray and place onion slices in baking dish. Drizzle with olive oil.
  4. Place the salmon fillets on top of the onions and bake at 400 degrees Fahrenheit for about 20 to 25 minutes or until fish flakes easily when tested with a fork.
  5. Serve warm.

Makes 4 servings.












 

Source: Allina Medical Clinic - Diabetes Education, Good for you! cookbook, 2012; Dialog: Living with Diabetes

First published: 12/06/2012
Last updated: 12/06/2012

Reviewed by: Allina Health's Patient Education Department