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Nutrition information
Serving: 1/4 teaspoon (1 gram)
Servings per recipe: 196
Calories: 2 (1 from fat)
Cholesterol: 0 milligrams
Fat: 0 grams
Protein: 0 grams
Sodium: 0 milligrams 
Total carbohydrate: 0 grams

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Spice blend

Throw out the salt, but save the shaker! Fill it with this spice blend and use it on homecooked meals.

Ingredients

4 tablespoons dry mustard
1 tablespoons garlic powder
4 tablespoons onion powder
2 tablespoons white pepper
1 tablespoon thyme
1 teaspoon basil
4 tablespoons paprika


Directions

  1. Combine spices and blend well.
  2. Put a small amount of rice in the bottom of your shaker to allow the spice blend to flow easily.
  3. Fill the shaker with spice blend, using a funnel.
  4. Label your spice blend shaker and keep it handy.



 

Source: Allina Patient Education, Helping Your Heart, third edition, cvs-ahc-90648; Allina Patient Education, Your Guide to Sodium Content in Foods, nutr-ahc-93216

First published: 05/01/2005
Last updated: 03/16/2012

Reviewed by: Allina Patient Education