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Spanish rice
This meal for six proves that low-sodium doesn't mean low-taste. It's flavored with low- or no-salt products that can be found in most grocery stores.
Ingredients3 slices low-sodium bacon
1 1/2 pounds lean ground beef
1/2 medium onion, diced
1 stalk celery, diced
2 cups Minute RiceĀ®, white, uncooked
2 cups water
3/4 teaspoon chili powder
1/2 teaspoon black pepper
1 small green bell pepper, diced
1 (14.5 oz.) can no-salt stewed tomatoes
2 (8 oz.) cans no-salt tomato sauce
1 (6 oz.) can no-salt tomato paste
2 beef bouillon cubes (low-sodium)
1/8 teaspoon garlic powder
Directions
- Fry the bacon and crumble.
- In a large skillet, cook the onions and ground beef until the meat is browned. Pour off the fat.
- Mix the bacon and the rest of the ingredients into the meat mixture.
- Cover and simmer over medium heat for about 30 minutes.
- Stir occasionally. You may want to add more water if the rice is too thick.
Source: Allina Patient Education, Your Guide to Sodium Content in Foods, nutr-ahc-93416 (7/04)
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