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Sour cream hotdish

This makeover of a classic hotdish recipe shows how with just a few changes you can enjoy a more healthful, and still tasty, meal.

Ingredients

Before After
1 pound (80 percent) ground beef 1 pound extra lean (93 percent) ground beef
1 medium onion, chopped 1 medium onion, chopped
1 can (15.25 ounces) whole kernel corn, drained 1 can (15.25 ounces) whole kernel corn, drained
1 can (10 3/4 ounces) cream of celery 1 can (10 3/4 ounces) Campbell's® Healthy Request® cream of celery
1 can (10 3/4 ounces) cream of chicken 1 can (10 3/4 ounces) Campbell's® Healthy Request® cream of chicken
1 small carton (8 ounces) of sour cream 1 small carton (8 ounces) of fat-free sour cream
A dash of salt and pepper A dash of salt and pepper
2 cups cooked egg noodles 2 cups cooked egg noodles

Directions

Whether you use the "before" or "after" ingredients, the directions are the same.

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Brown ground beef with onion in a large skillet. Drain any grease from the ground beef.
  3. Add corn, cream of celery, cream of chicken, sour cream, salt and pepper. Mix well.
  4. Add mixture to oven-safe casserole dish.
  5. Sprinkle noodles on top.
  6. Bake for 45 minutes, or until heated well.












 

Source: Dialog: Living with Diabetes, winter 2011

First published: 02/22/2011
Last updated: 02/22/2011

Reviewed by: Allina Health's Patient Education Department