Lentils are a great source of fiber.
If mustard greens are too “peppery” for your taste, you can substitute another green of your choice.
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Lentils are a great source of fiber for a healthy digestive system.
3 1/2 cups water
2 cups low-sodium spaghetti sauce
1 1/2 cups lentils, rinsed and drained
2 small sweet potatoes, peeled and diced
1 bell pepper (color of your choice), seeded and diced
1 medium russet potato, diced
1 tablespoon dehydrated minced onion
2 cloves garlic, minced
2 bunches mustard greens, chopped
1 tablespoon extra-virgin olive oil
Makes 8 servings
Recipe contains: Spaghetti sauce may contain wheat.
Carb choices per serving: 3
Making fiber a part of your diet
First published: 01/09/2014
Last updated: 01/09/2014
Reviewed by: Allina Health's Patient Education Department