You can save money by buying a head of lettuce and block of cheese to shred yourself at home.
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Fiber from beans can help to keep your blood glucose levels under control.
1 16-ounce can fat-free refried beans
1 1.25-ounce packet low-sodium taco seasoning (dry mix)
1 cup fat-free sour cream
2 cups iceberg lettuce, shredded
1 cup low-fat cheddar cheese, shredded
5 medium green onions, chopped
5 medium tomatoes, chopped
1/2 cup canned black olives
1 medium lime
18 ounces baked tortilla chips
High fiber diet
Low fiber diet
Monitoring blood glucose
First published: 08/09/2013
Last updated: 08/09/2013
Reviewed by: Allina Health's Patient Education Department