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Nutrition information
Serving: 1slice (156 grams)
Servings per recipe: 6
Calories: 155 (38 from fat)
Cholesterol: 47 milligrams
Fat: 4 grams (2 saturated fat, 0 trans fats)
Protein: 18 grams
Sodium: 112 milligrams 
Total carbohydrate: 11 grams (2 fiber, 4 sugars)


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Savory meatloaf

Enjoy an old standby in a healthful way.

Ingredients

1 pound ground beef, extra lean
1/2 cup salt-free tomato paste (4 ounces)
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup red pepper, chopped
1 cup tomatoes, fresh, blanched and chopped
1/2 teaspoon mustard
1/4 teaspoon ground black pepper
1/2 teaspoon hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 teaspoon grated orange rind
1/2 teaspoon crushed thyme
1/4 cup finely grated bread crumbs

Directions

  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably with a drip rack) and bake covered at 350 degrees Fahrenheit for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes, or until done.












 

Source: Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 10/06/2011

Reviewed by: Allina Health's Patient Education Department