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Serving: 1/4 recipe (231 grams) 
Servings per recipe: 4 
Calories: 80 (17 from fat) 
Fat: 2 grams (1 saturated fat, 0 trans fats)
Cholesterol: 7 milligrams
Sodium: 98 milligrams 
Total carbohydrate: 9 grams (0 fiber, 0 sugar) 
Protein: 7 grams

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Raspberry yogurt salad

This chilled gelatin and yogurt mix helps lighten those heavy, hot summer days.

Ingredients

1/2 cup water
1 box (0.44 ounces) sugar free raspberry gelatin mix
1 tablespoon lemon juice
2 cups plain low fat yogurt


Directions

  1. Bring water to a boil. Add raspberry gelatin mix and lemon juice. Stir until dissolved.
  2. Pour mixture into a bowl and chill in refrigerator for 30 minutes or until partially gelled.
  3. After 30 minutes, remove gelatin from refrigerator.
  4. Beat yogurt into gelatin mixture.
  5. Pour into mold or 1/2 cup individual serving dishes.
  6. Let chill until serving time.



 

Source: Allina Medical Clinic - Diabetes Education, Healthy Holiday Tips and Recipes Cookbook; Dialog: Living with Diabetes, summer 2008

First published: 07/16/2008
Last updated: 07/13/2011

Reviewed by: Allina Patient Education