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Serving: 1/4 recipe (231 grams) 
Servings per recipe: 4 
Calories: 80 (17 from fat) 
Fat: 2 grams (1 saturated fat, 0 trans fats)
Cholesterol: 7 milligrams
Sodium: 98 milligrams 
Total carbohydrate: 9 grams (0 fiber, 0 sugar) 
Protein: 7 grams


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Raspberry yogurt salad

Make this an even better-for-you dessert by mixing in fresh raspberries before the final chill.

Ingredients

1/2 cup water
1 box (0.3 ounces) sugar-free raspberry gelatin mix
1 tablespoon lemon juice
2 cups plain low fat yogurt

Directions

  1. Bring water to a boil. Add raspberry gelatin mix and lemon juice. Stir until dissolved.
  2. Pour mixture into a bowl and chill in refrigerator for 30 minutes, until partially gelled.
  3. After 30 minutes, remove gelatin from refrigerator.
  4. Beat yogurt into gelatin mixture.
  5. Pour into mold or individual (1/2 cup) serving dishes.
  6. Let chill until serving time.

Makes 4 servings












 

Source: Allina Health Diabetes Education, Healthy Holiday Tips and Recipes Cookbook; Dialog: Living with Diabetes, summer 2008

First published: 07/16/2008
Last updated: 04/05/2013

Reviewed by: Allina Health's Patient Education Department