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People of all ages will enjoy this easy-to-make light lunch or snack. It helps fulfill the daily nutrition requirements outlined in the food pyramid -- without a lot of hassle.
For each serving you need...
* Option not included in nutrition facts.
Brown bag lunch ideas for kids and adults
Food guide plate
Healthy eating for children and teens
First published: 08/04/2003
Last updated: 01/13/2010
Reviewed by: Allina Health's Patient Education Department