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Nutrition information
Serving: 1 cup (135 grams)
Servings per recipe: 8
Calories: 130 (30 from fat)
Cholesterol: 0 milligrams
Fat: 3.5 grams (0.5 saturated fat, 0 trans fats)
Protein: 2 grams
Sodium: 80 milligrams 
Total carbohydrate: 24 grams (2 fiber, 
2 sugars)


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Potatoes lyonnaise

This simple side dish may not use a lot of ingredients but it’s packed with good-for-you nutrients!

Ingredients

3 large potatoes, washed and cut into 1-inch pieces
1 medium onion, chopped
2 tablespoons olive oil (You can also use canola oil or peanut oil.*)
2 cloves garlic, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon paprika

Directions

  1. Combine all ingredients in a 3-quart, microwave-safe casserole dish. Cover with lid or plastic wrap.
  2. Cook in microwave for 15 to 20 minutes or until potatoes and onions are tender, stirring several times.
  3. Remove from microwave and let stand for 5 minutes.
  4. Serve warm.

Makes 8 servings.

*Option not included in nutrition facts.












 

Source: Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 05/09/2013

Reviewed by: Allina Health's Patient Education Department