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Serving size: 3 ounces (83 grams) 
Calories: 126 (48 from fat) 
Cholesterol: 45 milligrams
Fat: 5 grams (2 saturated fat, 0 trans fats) 
Protein: 18 grams 
Sodium: 39 milligrams 
Total carbohydrate: 0 grams (0 fiber, 0 sugars)


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Pork roast

Craving comfort food? Enjoy this juicy pork roast with the added kick of horseradish.

Ingredients

1 2-pound lean boneless pork rib roast or loin roast, all visible fat removed
1 teaspoon prepared horseradish
1/2 teaspoon dried marjoram, crushed
1/2 teaspoon dried basil, crushed
1/2 teaspoon dried oregano, crushed

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place pork roast in a shallow baking dish. Rub horseradish over the surface of the meat. Set aside.
  3. In a small bowl, combine remaining ingredients. Sprinkle over roast.
  4. Place roast in the oven. Do not cover. Cook about 1 hour, or until a meat thermometer registers 160 degrees Fahrenheit. Let stand 5 minutes.
  5. Slice to serve.

Makes 11 servings.












 

Source: Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 02/06/2013

Reviewed by: Allina Health's Patient Education Department