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Nutrition information
Serving: 1/4 recipe (691 grams)
Servings per recipe: 4
Calories: 571 (116 from fat)
Cholesterol: 117 milligrams
Fat: 13 grams (5 saturated fat, 0 trans fats)
Protein: 46 grams
Sodium: 179 milligrams 
Total carbohydrate: 68 grams (10 fiber, 7 sugars)


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Pork chop potato casserole

This low-salt dish for four is flavored with garlic, onion, pepper, sage and more.

Ingredients

4 (6 oz.) lean, boneless pork chops
4 large potatoes, thinly sliced
1 teaspoon parsley flakes
1/2 cup whole evaporated milk
1/2 teaspoon sage
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 cup fresh mushrooms, sliced
1/4 cup celery, diced
1/2 teaspoon black pepper
1/2 teaspoon rosemary
1 small onion, minced
1 can low-sodium, ready-to-serve cream of mushroom soup

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a skillet, brown the pork chops.
  3. Remove the chops. Add the soup and milk to the skillet.
  4. Add onions, celery, mushrooms and seasonings.
  5. Cook about 5 minutes, stirring occasionally.
  6. In a 2-quart casserole, alternate layers of potatoes and soup mixture.
  7. Place the chops on top of the potatoes.
  8. Cover and bake for 1 hour 15 minutes.












 

Source: Allina Health's Patient Education Department, Your Guide to Sodium Content in Foods, nutr-ahc-93416

First published: 07/01/2004
Last updated: 03/23/2012

Reviewed by: Allina Health's Patient Education Department