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This easy, healthful snack is good when you're on the go or relaxing at home.
3 cups air-popped popcorn
2 cups multigrain or whole-grain pretzel sticks
1 cup toasted oat cereal
2 tablespoons low-sodium soy sauce
2 teaspoons garlic powder
1 teaspoon onion powder
1 tablespoon Worcestershire sauce
2 tablespoons melted low-calorie margarine
Healthy eating when you have diabetes
Healthy eating for children and teens
First published: 10/16/2006
Last updated: 10/05/2012
Reviewed by: Allina Health's Patient Education Department