Kick off your day the right way with this breakfast! It’s full of protein, vitamins and fiber for a healthy, growing body.
2 large eggs, whites only
1 whole egg
⅓ cup fat-free milk
1 teaspoon vanilla extract
1 tablespoon ground cinnamon
6 slices whole-grain bread
4 tablespoons creamy peanut butter
2 medium bananas, peeled and sliced
2 teaspoons canola oil
In a small bowl, beat together eggs whites and whole egg. Add milk, vanilla and cinnamon. Mix well. Set aside.
Lay 3 slices of bread on a flat surface. Spread a layer of peanut butter on top of each slice. Then, layer banana slices over the peanut butter. Place a slice of bread on top of each. (You should have 3 peanut butter and banana sandwiches.)
In a large skillet, heat oil over medium-high heat. Dip 1 of the sandwiches in the egg mixture until both sides are coated well. Then, place in skillet and cook until bottom is lightly browned (about 3 minutes). Flip and continue cooking for 2 more minutes or until both sides are lightly browned. Repeat with remaining sandwiches.