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This heart-smart side has all the flavor, but less than half the fat of an average serving of French fries. Check out the sweet potato alternative.
4 medium russet potatoes, washed
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon black pepper
1 tablespoon canola oil
Instead of russet potatoes, try this recipe with sweet potatoes for an added boost of vitamins A and C.
Healthy eating when you have diabetes
First published: 02/06/2009
Last updated: 10/05/2012
Reviewed by: Allina Health's Patient Education Department