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Variety of beets

Add your favorite variety of beets to this recipe.*
Photo credit: Health Powered Kids

Nutrition information
Serving: 1 1/4 cup (391 grams)
Servings per recipe: 4
Calories: 370 (100 from fat)
Cholesterol: 0 milligrams
Fat: 11 grams (1.5 saturated fat, 0 trans fats)
Protein: 7 gram
Sodium: 140 milligrams 
Total carbohydrate: 63 gram (9 fiber, 15 sugars)


Recipe tip

Have some fun with flavor! Try replacing rosemary with your favorite herb or use diced onion instead of garlic.

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Oven-roasted root vegetables

This recipe is heart smart! It’s filled with heart-healthful fats from olive oil.

Ingredients

4 garlic cloves, minced
3 tablespoons extra-virgin olive oil
2 tablespoons fresh rosemary leaves
sea salt, to taste*
black pepper, to taste*
1 pound fresh beets, peeled and cut into 1-inch pieces
1 large sweet potato, peeled and cut into 1-inch pieces
2 to 3 medium parsnips, peeled and cut into 1-inch pieces
4 to 5 small purple potatoes, cut into 1-inch pieces (You can also use another kind of potato of your choice.*)

Directions

  1. Preheat oven to 425 F.
  2. In a large bowl, combine garlic, oil and rosemary. Add salt and pepper, if desired.
  3. Add root vegetables and stir until well-coated.
  4. Pour vegetable mixture on a baking sheet or into a 2-quart oven-safe dish. Bake for 30 to 40 minutes, stirring halfway through cooking time.
  5. Serve warm.

Makes 4 servings

Carb choices per serving: 4

*Option not included in nutrition facts.












 

Source: Allina Health's Patient Education Department

First published: 01/16/2014
Last updated: 01/16/2014

Reviewed by: Allina Health's Patient Education Department