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Mushroom barley soup
This recipe is perfect for a comfy meal.
Ingredients½ ounce dried mushrooms (preferably porcini)
1 cup boiling water
2 tablespoons butter or margarine
1 package (8 ounces) sliced mushrooms or 2 packages (4 ounces) sliced exotic mushrooms
½ cup chopped shallots or onion
2 cloves garlic, minced
3 ½ cups low-sodium beef broth
½ cup quick-cooking pearl barley
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1 package (6 ounces) turkey breast strips
1 teaspoon paprika
½ teaspoon fresh ground black pepper
¼ teaspoon salt
Directions
- Soak dried mushrooms in boiling water for 20 minutes or until softened.
- Meanwhile, melt 1 tablespoon butter in a large saucepan over medium-high heat. Add sliced mushrooms, shallots and garlic; cook 8 minutes, stirring occasionally.
- Drain soaked mushrooms, reserving liquid.
- Coarsely chop mushrooms.
- Add chopped mushrooms, broth, barley, thyme and mushroom soaking liquid to saucepan. Bring to boil.
- Reduce heat. Cover and simmer for 15 to 18 minutes, or until barley is tender.
- Meanwhile, toss turkey strips with paprika, pepper and salt. Melt remaining 1 tablespoon butter in a large skillet over medium-high heat.
- Add turkey. Stir-fry 2 to 3 minutes or until lightly browned.
- Stir turkey mixture into soup. Heat thoroughly.
Source: Allina Medical Clinic, Diabetes Tips and Recipes, 2003
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