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This low-fat recipe offers a flavorful alternative to the high-fat American version.
1/2 cup chopped onion
2 tablespoons chili powder
1/2 cup bulgur (or 1 cup cooked brown rice*)
1/2 cup water
1 teaspoon lime juice
1 egg white
1 pound extra lean ground beef
* Option not included in nutrition facts.
Healthy eating for children and teens
Helping Your Heart (online manual): Nutrition
First published: 06/06/2000
Last updated: 04/21/2011
Reviewed by: Allina Health's Patient Education Department