Skip to main content
Nutrition facts
Serving: 1/6 recipe (248 grams) 
Servings per recipe: 6
Calories: 69 (11 from fat)
Fat: 1 grams (0 saturated fat, 0 trans fats)
Cholesterol: 0 milligram
Sodium: 406 milligrams
Total carbohydrate: 14 grams (4 fiber, 3 sugar)
Protein: 3 grams

Receive a recipe each week via e-mail or RSS feed.

Marinated vegetable salad

Enjoy a healthful dose of vegetables with this tasty salad. You can make it in three easy steps.

Ingredients

1 medium broccoli stalk, broken into florets
1 small cauliflower head, broken into florets
1 large green pepper, cut into 1-inch pieces
1 medium cucumber, sliced
4 medium carrots, pared and sliced
10 cherry tomatoes, stems removed
1 cup reduced calorie Italian salad dressing


Directions

  1. In a large bowl, combine broccoli, cauliflower, green pepper, cucumber, carrot and tomatoes.
  2. Toss vegetable mixture with Italian salad dressing to coat.
  3. Cover and refrigerate overnight.



 

Source: Dialog: Living with Diabetes, winter 2008; Allina Medical Clinic, Diabetes Tips & Recipes for the Holidays, 2002

First published: 01/21/2008
Last updated: 04/08/2010

Reviewed by: Allina Patient Education