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Serving size: 1/2 cup (154 grams)
Servings per recipe: 6
Calories: 101 (3 from fat)
Cholesterol: 0 milligrams 
Fat: 0 gram (0 saturated fat, 0 trans fats)
Protein: 1 gram 
Sodium: 3 milligrams
Total carbohydrate: 25 grams (3 fiber, 14 sugars)

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Macedoine of fruit

Savor this sweet and healthy combination in three quick and easy steps.

Ingredients

2 medium apples, cored and thinly sliced
2 bananas, thinly sliced
1 cup red grapes
1 orange, peeled and sliced
1 tablespoon orange liqueur (You can also use orange extract or juice.)
2 tablespoons lemon juice


Directions

  1. Combine all ingredients in a large glass bowl. Toss to mix well.
  2. Refrigerate for 10 minutes.
  3. Serve chilled.



 

Source: Dialog: Living with Diabetes; Health Online, Inc.

First published: 12/07/1999
Last updated: 08/06/2010

Reviewed by: Allina Patient Education