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Serving size: 1/2 cup (153 grams) Servings per recipe: 6 Calories: 96 (3 from fat) Cholesterol: 0 milligrams  Fat: 0 gram (0 saturated fat, 0 trans fats) Protein: 1 gram  Sodium: 2 milligrams Total carbohydrate: 25 grams (3 fiber, 17 sugars)


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Macedoine of fruit

Savor this sweet and healthy combination in three quick and easy steps.

Ingredients

2 medium apples, cored and thinly sliced
2 bananas, thinly sliced
1 cup red grapes
1 orange, peeled and sliced
1 tablespoon 100 percent orange juice
2 tablespoons lemon juice

Directions

  1. Combine all ingredients in a large glass bowl. Toss to mix well.
  2. Refrigerate for 10 minutes.
  3. Serve chilled.












 

Source: Dialog: Living with Diabetes; Health Online, Inc.

First published: 12/07/1999
Last updated: 07/12/2012

Reviewed by: Allina Health's Patient Education Department