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Limas and spinach
Try cooking vegetables this way, and your family may even ask for more. The side dish tastes great with oven fried fish.
Ingredients2 cups frozen lima beans
1 tablespoon vegetable oil
1 cup fennel, cut in strips
1/2 cup onion, chopped
1/4 cup low-sodium chicken broth
4 cups leaf spinach, washed thoroughly
1 tablespoon distilled vinegar
1/4 teaspoon black pepper
1 tablespoon raw chives
Directions
- Steam or boil lima beans in unsalted water approximately 10 minutes. Drain.
- In a skillet, saute onions and fennel in oil.
- Add the beans and stock to the onions, cover, and cook for 2 minutes.
- Add the spinach. Cover and cook until spinach has wilted, about 2 minutes.
- Stir in the vinegar and pepper. Cover and let stand for 30 seconds.
- Sprinkle with chives and serve.
Source: National Insitututes of Health, Heart-Healthy Home Cooking African American Style; Heart Health eMagazine, April/May 2003
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