After trying nutrient-rich kale in this recipe, you may want to include it in more of your favorite dishes!
3 cups kale, chopped
1 apple, thinly sliced (Soak in lemon juice after slicing to prevent browning.)
6 tablespoons olive oil
2 tablespoons white vinegar
1 teaspoon Dijon mustard
1 teaspoon caraway seeds
In large bowl, mix oil, white vinegar and Dijon mustard together.
Add kale and apple. Mix thoroughly.
Top with caraway seeds and serve.
Makes 7 servings
*If you are taking warfarin (Coumadin®), it is important to know that vitamin K can change the effects of warfarin. Kale is considered to be a food high in vitamin K. Talk with your health care provider if you have any questions about how vitamin K could affect how well your medicine works.