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Nutrition information
Serving: 1/2 cup (72 grams)
Servings per recipe: 7
Calories: 132 (107 from fat)
Cholesterol: 0 milligrams
Fat: 12 grams (2 saturated fat, 0 trans fats)
Protein: 1 gram
Sodium: 14 milligrams 
Total carbohydrate: 7 grams (1 fiber, 3 sugars)


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Kale coleslaw

After trying nutrient-rich kale in this recipe, you may want to include it in more of your favorite dishes!

Ingredients

3 cups kale, chopped
1 apple, thinly sliced (Soak in lemon juice after slicing to prevent browning.)
6 tablespoons olive oil
2 tablespoons white vinegar
1 teaspoon Dijon mustard
1 teaspoon caraway seeds

Directions

  1. In large bowl, mix oil, white vinegar and Dijon mustard together.
  2. Add kale and apple. Mix thoroughly.
  3. Top with caraway seeds and serve.

Makes 7 servings

*If you are taking warfarin (Coumadin®), it is important to know that vitamin K can change the effects of warfarin. Kale is considered to be a food high in vitamin K. Talk with your health care provider if you have any questions about how vitamin K could affect how well your medicine works.












 

Source: Allina Health clinic - Diabetes Education, Good for you! cookbook, 2012

First published: 02/26/2013
Last updated: 02/26/2013

Reviewed by: Allina Health's Patient Education Department