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Nutrition information
Serving: 1/2 cup (72 grams)
Servings per recipe: 7
Calories: 132 (107 from fat)
Cholesterol: 0 milligrams
Fat: 12 grams (2 saturated fat, 0 trans fats)
Protein: 1 gram
Sodium: 14 milligrams 
Total carbohydrate: 7 grams (1 fiber, 3 sugars)

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Kale coleslaw

After trying nutrient-rich kale in this recipe, you may want to include it in more of your favorite dishes!


3 cups kale, chopped
1 apple, thinly sliced (Soak in lemon juice after slicing to prevent browning.)
6 tablespoons olive oil
2 tablespoons white vinegar
1 teaspoon Dijon mustard
1 teaspoon caraway seeds


  1. In large bowl, mix oil, white vinegar and Dijon mustard together.
  2. Add kale and apple. Mix thoroughly.
  3. Top with caraway seeds and serve.

Makes 7 servings

*If you are taking warfarin (Coumadin®), it is important to know that vitamin K can change the effects of warfarin. Kale is considered to be a food high in vitamin K. Talk with your health care provider if you have any questions about how vitamin K could affect how well your medicine works.


Source: Allina Health clinic - Diabetes Education, Good for you! cookbook, 2012

First published: 02/26/2013
Last updated: 02/26/2013

Reviewed by: Allina Health's Patient Education Department