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The high protein and fiber content in chickpeas, the main ingredient in hummus, will help you feel full and satisfied.
1 - 10 ounce container of hummus
1 - 6 ounce container of pesto
1/3 cup grated parmesan cheese
1 zucchini, diced
1 tomato, diced
First published: 04/02/2013
Last updated: 04/02/2013
Reviewed by: Allina Health's Patient Education Department