To lower the sodium even more, try replacing the salt with your favorite no-salt seasoning. Get creative by combining several of your favorites. For a spicy seed, try a combination of red pepper flakes, cayenne pepper and smoked paprika!
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Pumpkin seeds are a very good source of phosphorus, magnesium and manganese needed for bone health.
Seeds from 1 medium pumpkin (about 2 cups)
nonstick cooking spray
1 teaspoon salt (or to taste*)
Makes 16 servings
*Option not included in nutrition facts.
Halloween means gobbling candy
Healthy eating for children and teens
First published: 10/08/2012
Last updated: 10/29/2013
Reviewed by: Allina Health's Patient Education Department