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Holiday squash pie
This tasty, cholesterol-free pie is high in vitamin A. Cashews and walnuts add the health benefits of omega-3 fatty acids.
Ingredients1/2 cup raw cashew pieces
1 cup water
4 1/2 tablespoons cornstarch
6 cups cooked pureed winter squash (buttercup, banana or hubbard)
1/2 cup sugar
1/2 cup light brown sugar, packed
4 tablespoons brandy
3/4 teaspoon powdered ginger
1/2 teaspoon ground cloves
1 1/2 teaspoons cinnamon
3/4 cup walnuts, chopped
crust for two 9-inch pies
Directions
- Preheat oven to 400 degrees Fahrenheit.
- In a blender, grind the cashew pieces until very fine. Add the water and blend on high speed for 2 minutes. Add the cornstarch and blend on low speed for 30 seconds.
- In a large mixing bowl, combine the squash puree, sugars, brandy and spices.
- Add the cashew mixture to the squash and mix well.
- Divide the pie filling equally between the two piecrusts. Top with the chopped walnuts.
- Bake the pies for 50 to 60 minutes until lightly browned, cracked and well set.
- Remove the pies from the oven, cool, then refrigerate overnight to allow filling to firm up.
- Serve cool or at room temperature.
Source: Your Health eMagazine, Dec./Jan. 2000/2001; A. Weil. Eating Well for Optimum Health. HarperCollins Publishers, New York, New York, 10022, 2001
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