Skip to main content

Nutrition information
Serving: 1/4 teaspoon (0 grams)
Servings per recipe: 38
Calories: 1 (0 from fat)
Cholesterol: 0 milligrams
Fat: 0 grams
Protein: 0 grams
Sodium: 0 milligrams 
Total carbohydrate: 0 grams

Receive a recipe each week via e-mail or RSS feed.

Herb blend

This heart-smart seasoning is especially good on lean meats and vegetables.


1 teaspoon each:

  • dried basil
  • dried marjoram
  • thyme
  • dried oregano
  • dried parsley
  • ground cloves
  • ground mace
  • black pepper
  • dried savory

1/4 teaspoon each:

  • ground nutmeg
  • cayenne


  1. Combine ingredients. Vary the amounts to suit your taste.
  2. Fill a shaker with the herb blend, using a funnel.
  3. Label your herb blend shaker and keep it handy.


Source: Allina Patient Education, Helping Your Heart, third edition, cvs-ahc-90648 (5/05); Allina Health's Patient Education Department, Your Guide to Sodium Content in Foods, nutr-ahc-93416 (7/04)

First published: 05/01/2005
Last updated: 12/22/2011

Reviewed by: Allina Health's Patient Education Department experts