Bring on the "heat!" Try adding more red pepper flakes for a spicier dish.
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Lemon juice is a great way to add flavor without adding salt.
3 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1/3 cup chopped shallots
1/2 teaspoon red pepper flakes
2 heads broccoli, cut into small florets
1/4 cup low-sodium vegetable broth
1 teaspoon lemon juice
Makes 4 servings
Carb choices per serving: 1/2
Food portion sizes
First published: 04/03/2014
Last updated: 04/03/2014
Reviewed by: Allina Health's Patient Education Department