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Serving size: 3/4 cup (35 grams)
Servings per recipe: 4
Calories: 71 (11 from fat)
Cholesterol: 1 milligram
Fat: 1 gram  (0 saturated fat, 
0 trans fats)
Protein: 1 gram
Sodium: 62 milligrams 
Total carbohydrate: 18 grams (4 fiber, 5 sugars)
Protein: 1 gram


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Healthy harvest trail mix

This sweet trail mix can be stored in zip-close bags for a quick snack on the go.

Ingredients

1 1/2 tablespoons Land O Lakes® Whipped Light Butter
3 tablespoons Splenda®, granular
1 tablespoon light corn syrup
1/2 teaspoon cinnamon
2 cups Gerber® Graduates® Puffs, Sweet Potato
1/2 cup Fiber One® cereal
2 pouches Nature Valley® Fruit Crisps, Cinnamon Apple; lightly crushed
1 tablespoon Sunkist® Almond Accents®, Butter Toffee or Honey Roasted

Directions

  1. Measure all ingredients so that they are readily available (will help to prevent burning).
  2. Begin by setting out a large piece of foil for the recipe to cool on after it’s prepared.
  3. In a medium-sized saucepan, combine butter, Splenda®, corn syrup and cinnamon. Stir while cooking over low heat. Once mixture is well blended and bubbling, stir in and coat Gerber® Graduates® Puffs and Fiber One® cereal.
  4. Continuously stir for about 2 1/2 minutes, until mixture looks well coated and toasty.
  5. Stir in apple crisps and almonds and remove from heat.
  6. Spread mixture out on foil until cool.
  7. Serve when cooled.












 

Source: Unity Hospital Bariatric and Weight Loss Center

First published: 07/01/2008
Last updated: 12/06/2012

Reviewed by: Allina Health's Patient Education Department