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Photo of fruit to make a Health Powered Kids fruit smoothie.

Blend your favorite fruits together and enjoy this cool refreshment!*

Photo credit: Health Powered Kids

Nutrition facts -  Serving: 1 smoothie (556 grams) Servings per recipe: 1 Calories: 308 (44 from fat) Cholesterol: 20 milligrams Fat: 5 grams (3 saturated fat, 0 trans fats) Protein: 16 grams Sodium: 195 milligrams  Total carbohydrate: 53 grams (5 fiber, 30 sugars)

Recipe tip

After trying this recipe, create your own smoothie by using your favorite fruits. Plan a family night to make smoothies together, and then share your best recipes with your friends!

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Health Powered Kids fruit smoothie

Fruit is good for your body! This smoothie blends fruits of all colors to give your body what it needs to be healthy and strong.


1 banana, peeled
1/2 cup strawberries, fresh or frozen (You can also use blueberries, blackberries or raspberries.*)
1 cup low-fat milk (You can also use orange juice.*)
1/2 cup plain low-fat yogurt (You can also use flavored low-fat yogurt.*)
1 cup ice cubes


Kids, have an adult help you follow the steps below to create your fruit smoothie.

  1. Put all ingredients in a blender.
  2. Make sure the blender is covered, then blend on high for 15 to 30 seconds.
  3. Pour into a tall glass and enjoy.

Recipe contains: milk

Makes 1 serving

*Option not included in nutrition facts.


Source: Health Powered Kids™

First published: 01/06/2009
Last updated: 07/31/2013

Reviewed by: Allina Health's Patient Education Department