Skip to main content

Photo of fruit to make a Health Powered Kids fruit smoothie.

Blend your favorite fruits together and enjoy this cool refreshment!*

Photo credit: Health Powered Kids

Nutrition facts -  Serving: 1 smoothie (556 grams) Servings per recipe: 1 Calories: 308 (44 from fat) Cholesterol: 20 milligrams Fat: 5 grams (3 saturated fat, 0 trans fats) Protein: 16 grams Sodium: 195 milligrams  Total carbohydrate: 53 grams (5 fiber, 30 sugars)


Recipe tip

After trying this recipe, create your own smoothie by using your favorite fruits. Plan a family night to make smoothies together, and then share your best recipes with your friends!

Receive a recipe each week via e-mail or RSS feed.

Health Powered Kids fruit smoothie

Fruit is good for your body! This smoothie blends fruits of all colors to give your body what it needs to be healthy and strong.

Ingredients

1 banana, peeled
1/2 cup strawberries, fresh or frozen (You can also use blueberries, blackberries or raspberries.*)
1 cup low-fat milk (You can also use orange juice.*)
1/2 cup plain low-fat yogurt (You can also use flavored low-fat yogurt.*)
1 cup ice cubes

Directions

Kids, have an adult help you follow the steps below to create your fruit smoothie.

  1. Put all ingredients in a blender.
  2. Make sure the blender is covered, then blend on high for 15 to 30 seconds.
  3. Pour into a tall glass and enjoy.

Recipe contains: milk

Makes 1 serving

*Option not included in nutrition facts.












 

Source: Health Powered Kids™

First published: 01/06/2009
Last updated: 07/31/2013

Reviewed by: Allina Health's Patient Education Department