Fruit is good for your body! This smoothie blends fruits of all colors to give your body what it needs to be healthy and strong.
1 banana, peeled
1/2 cup strawberries, fresh or frozen (You can also use blueberries, blackberries or raspberries.*)
1 cup low-fat milk (You can also use orange juice.*)
1/2 cup plain low-fat yogurt (You can also use flavored low-fat yogurt.*)
1 cup ice cubes
Kids, have an adult help you follow the steps below to create your fruit smoothie.
Put all ingredients in a blender.
Make sure the blender is covered, then blend on high for 15 to 30 seconds.