Try Cortland, Fuji or Granny Smith apples in this recipe. They’re great for baking!
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Apples and oats have soluble fiber which can help to lower your cholesterol.
3/4 cup apple juice
20 packets (5 teaspoons) sugar substitute, divided
1 tablespoon cornstarch
1 tablespoon grated lemon peel
4 cups sliced, peeled apples (such as Fuji)
1/4 cup all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 dashes ground allspice
4 tablespoons butter, cut into pieces
1/4 cup quick-cooking oats
1/4 cup flaked coconut
Makes 6 servings.
Recipe contains: wheat, milk, coconut, (may also contain phenylalanine)
Helping Your Heart (online manual): Nutrition
First published: 03/01/2005
Last updated: 10/29/2013
Reviewed by: Allina Health's Patient Education Department