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Fruity lemonade image

Nutrition information
Serving: 1 cup (346 grams)
Servings per recipe: 8
Calories: 50 (0 from fat)
Cholesterol: 0 milligrams
Fat: 0 grams (0 saturated fat, 0 trans fats)
Protein: 0 grams
Sodium: 20 milligrams 
Total carbohydrate: 13 gram (0 fiber, 12 sugars)


Recipe tip

You can use your favorite brand of lemonade mix or a family recipe* for this drink.

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Fruity iced lemonade

Enjoy the summer sun with this refreshing drink in hand. It’s rich in vitamin C to keep your skin healthy from the inside out.

Ingredients

10 cups lemonade, prepared according to package directions
6 medium strawberries
6 blueberries
6 raspberries
6 peppermint leaves

Directions

  1. In 2 ice cube trays, place 1 piece of fruit or 1 peppermint leaf in each ice cube spot. Then, fill each ice cube spot ¾ full with lemonade. Place both trays in freezer for 2 to 4 hours, overnight or until frozen.
  2. Place 3 ice cubes in each glass. Pour 1 cup lemonade over ice to fill each glass.
  3. Enjoy chilled.

Makes 8 servings

*Option not included in nutrition facts.












 

Source: Allina Health's Patient Education Department

First published: 06/26/2013
Last updated: 06/26/2013

Reviewed by: Allina Health's Patient Education Department