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Fruit and berry salad.

Add your favorite berries to this delicious and healthy salad*.

Photo credit: Health Powered Kids

Nutrition information
Serving: 1/2 cup fruit with 1/4 cup dressing (141 grams)
Servings per container: 8
Calories: 80 (0 from fat)
Cholesterol: 0 milligrams
Fat: 0 grams (0 saturated fat, 0 trans fats)
Protein: 6 gram
Sodium: 25 milligrams 
Total carbohydrate: 14 gram (1 fiber, 11 sugars)


Recipe tip

Store any leftover fruit salad in the freezer to use later in a smoothie. You can freeze the fruit with or without the dressing on top. The dressing will make your smoothie sweeter!

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Fruit and berry salad

Greek yogurt has about twice as much protein as regular yogurt. Protein helps to make you feel full for longer.

Ingredients

1 cup red grapes, plucked from vine
1 cup blueberries
1 cup cantaloupe, cubed
1 cup strawberries, top stems removed and cut in half
2 cups fat-free Greek yogurt
1/2 key lime (juice only)
1 tablespoon honey
1 medium banana, sliced *

Directions

  1. In a large bowl, combine grapes, blueberries, cantaloupe and strawberries. Gently toss to mix together. Set aside.
  2. In a medium bowl, combine Greek yogurt, lime juice and honey. Mix well.
  3. To serve, place 1/2 cup fruit in each serving dish. Scoop 1/4 cup dressing over top of each. Garnish with sliced banana, if desired.*

Recipe contains: milk

Makes 8 servings

*Option not included in nutrition facts.












 

Source: Allina Health's Patient Education Department

First published: 07/31/2013
Last updated: 07/31/2013

Reviewed by: Allina Health's Patient Education Department