Greek yogurt has about twice as much protein as regular yogurt. Protein helps to make you feel full for longer.
1 cup red grapes, plucked from vine
1 cup blueberries
1 cup cantaloupe, cubed
1 cup strawberries, top stems removed and cut in half
2 cups fat-free Greek yogurt
1/2 key lime (juice only)
1 tablespoon honey
1 medium banana, sliced *
In a large bowl, combine grapes, blueberries, cantaloupe and strawberries. Gently toss to mix together. Set aside.
In a medium bowl, combine Greek yogurt, lime juice and honey. Mix well.
To serve, place 1/2 cup fruit in each serving dish. Scoop 1/4 cup dressing over top of each. Garnish with sliced banana, if desired.*