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Fresh vegetable dip
Jazz up your fresh summer vegetables with this tasty dip.
Ingredients1 pint cottage cheese (can be fat free or 1 percent)
Grated onion to taste
1 cup Hellmann’s® light mayonnaise
1/2 teaspoon salt
Few drops of Tabasco to taste
1 tablespoon Worcestershire sauce
½ teaspoon celery seed
½ teaspoon caraway seed
½ teaspoon dry mustard
½ teaspoon black pepper
Directions
- Mix all ingredients together.
- Serve with fresh vegetables.
Source: Allina Medical Clinic - Diabetes Education, Spice it up! Healthy Snacks Cookbook
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