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Vegetable dip

Serving: 1/4 cup (59 grams)
Servings per recipe: 12
Calories: 94 (62 from fat)
Fat: 7 grams (1 saturated fat, 0 trans fats)
Cholesterol: 2 milligram
Sodium: 406 milligrams
Total carbohydrate: 3 grams (0 fiber, 2 sugar)
Protein: 5 grams

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Fresh vegetable dip

This is a vegetable dip with a kick! Pair it with different colored vegetables for a healthy snack or appetizer.


1 pint 1% low-fat cottage cheese (You can also use fat free.)
Grated onion, to taste
1 cup light mayonnaise
1/2 teaspoon salt
Few drops of Tabasco®, to taste
1 tablespoon Worcestershire sauce
1/2 teaspoon celery seed
1/2 teaspoon caraway seed
1/2 teaspoon dry mustard
1/2 teaspoon black pepper


  1. Mix all ingredients together.
  2. Serve with fresh vegetables.


Source: Allina Health Diabetes Education, Spice it up! Healthy Snacks Cookbook

First published: 07/30/2010
Last updated: 01/03/2013

Reviewed by: Allina Health's Patient Education Department