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Serving: ¼ cup (59 grams)
Servings per recipe: 12
Calories: 94 (62 from fat)
Fat: 7 grams (1 saturated fat, 0 trans fats)
Cholesterol: 2 milligram
Sodium: 406 milligrams
Total carbohydrate: 3 grams (0 fiber, 2 sugar)
Protein: 5 grams

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Fresh vegetable dip

Jazz up your fresh summer vegetables with this tasty dip.

Ingredients

1 pint cottage cheese (can be fat free or 1 percent)
Grated onion to taste
1 cup Hellmann’s® light mayonnaise
1/2 teaspoon salt
Few drops of Tabasco to taste
1 tablespoon Worcestershire sauce
½ teaspoon celery seed
½ teaspoon caraway seed
½ teaspoon dry mustard
½ teaspoon black pepper


Directions

  1. Mix all ingredients together.
  2. Serve with fresh vegetables.



 

Source: Allina Medical Clinic - Diabetes Education, Spice it up! Healthy Snacks Cookbook

First published: 07/30/2010
Last updated: 07/30/2010

Reviewed by: Allina Patient Education