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Cucumber and onion salad
This crisp and tangy salad is not only easy to make, it's a refreshing menu addition for people who have had weight loss surgery.
Ingredients2 1/2 cups thinly sliced, unpeeled cucumbers (sliced lengthwise*)
1/2 cup peeled and thinly sliced red onion
1/3 cup SPLENDA® no calorie sweetener, granulated
1/3 cup white vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
- Toss cucumbers and onions together in medium bowl (Non-alumimun works best). Set aside.
- Whisk together remaining ingredients in separate bowl until blended. Pour over cucumbers and onions.
- Cover and chill 2 hours; stir several times.
* Note: To quickly slice cucumbers lengthwise, use a mandoline. Or you may slice them into thin disks.
Source: Unity Hospital Bariatric and Weight Loss Center
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