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This dish looks and tastes like it's fried, but it isn't.
2 10-ounce trout, filleted and boned
3/4 cup dry white wine
1/2 cup fresh lime juice
3 medium scallions, chopped
2 tablespoons finely minced garlic
1/2 cup flour
3 tablespoons coarsely ground cornmeal
1/4 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
4 slices fresh lime for garnish*
olive oil cooking spray
* Option not included in nutrition facts.
Helping Your Heart (online manual): Nutrition
First published: 12/05/2000
Last updated: 06/09/2010
Reviewed by: Allina Health's Patient Education Department