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Cranberry cooler

You can serve your cranberry coolers with a slice of lime.

Photo credit: Health Powered Kids

Serving size: 1/4/ recipe (342 grams) 
Servings per recipe: 4
Calories: 144 (2 from fat) 
Carbohydrates: 36 grams (0 from fiber, 35 from sugar)
Fat: 0 grams


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Cranberry coolers

This easy-to-make refreshment is a great way to quench your thirst.

Ingredients

4 cups (1 quart) cranberry juice cocktail
1 1/2 cups club soda

Directions

  1. Combine cranberry juice cocktail and club soda.
  2. Pour over ice.
  3. Chill.












 

Source: Allina Medical Clinic, Diabetes Tips and Recipes, 2003;

First published: 05/31/2004
Last updated: 07/12/2012

Reviewed by: Allina Health's Patient Education Department