Prefer your soup hot? You can also heat this soup on your stovetop. Be careful not to let it boil.
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This soup may seem high in fat but most of it is the good kind! Healthful fats from avocado may help to protect against heart disease, stroke and type 2 diabetes.
1 cup fat-free vegetable broth
3/4 cup low-fat Greek yogurt
1 cup low-fat buttermilk
1/2 teaspoon ground coriander
4 cucumbers, peeled and diced, divided
1 avocado, peeled and diced
4 green onions, thinly sliced, divided
2 tablespoons chopped fresh dill, chopped
4 teaspoons lemon juice
Makes 6 servings
Recipe contains: milk
Carb choices per serving: 1/2
Healthful eating to prevent diabetes
Heart-healthy dining out
First published: 07/02/2013
Last updated: 05/20/2014
Reviewed by: Allina Health's Patient Education Department