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Want flavor without lots of salt and fat? Try this dish. It has a delicious sauce of wine, lemon juice and mushrooms.
1/8 teaspoon black pepper
1/4 teaspoon salt
1/4 cup flour
4 (5 ounce) chicken breasts, boned, skinless
1 tablespoon olive oil
1/2 cup Marsala wine
1/2 cup low-sodium chicken broth
1/2 lemon, juice only
1/2 cup mushrooms, sliced
1 tablespoon fresh parsley, chopped
Understanding sodium and low-salt cooking
First published: 04/24/2008
Last updated: 05/18/2012
Reviewed by: Allina Health's Patient Education Department