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Nutrition information
Serving: 1 half bagel (111 grams)
Servings per recipe: 8
Calories: 250 (80 from fat)
Cholesterol: 20 milligrams
Fat: 9 grams (4.5 saturated fat, 0 trans fats)
Protein: 15 gram
Sodium: 630 milligrams 
Total carbohydrate: 31 gram (6 fiber, 5 sugars)


Recipe tip

To help meet your five daily servings of fruits and vegetables, add a side salad with your favorite fresh produce! Try combining fresh greens (spinach, kale, romaine, etc.), shredded carrots, apple slices and your favorite berries. Add a light drizzle of olive oil seasoned with ground oregano for a healthful dressing.

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Cheese pizza bagels

Cheese is a good source of calcium and protein, which help fuel a growing body.

Ingredients

1 cup no-salt-added tomato sauce
1 tablespoon ground oregano
4 whole-grain bagels, split in half
2 cups shredded mozzarella cheese

Directions

  1. Preheat broiler.
  2. In a small bowl, mix together tomato sauce and oregano.
  3. Place bagels (split side up) on a baking sheet. Broil for 2 minutes or until lightly toasted.
  4. Spread 2 tablespoons tomato sauce on each bagel half. Then sprinkle ΒΌ cup cheese on top of each. Broil for another 2 minutes or until cheese is melted.
  5. Serve warm.

Makes 8 servings

Recipe contains: wheat, milk

Carb choices per serving: 2












 

Source: Allina Health's Patient Education Department

First published: 04/15/2014
Last updated: 04/15/2014

Reviewed by: Allina Health's Patient Education Department