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Carrot salad
This quick and easy-to-make salad adds flavor to picnics, family gatherings or any meal on a busy day.
Ingredients2 cups carrots, peeled and shredded
½ (8 ounces) can crushed pineapple, drained
1 ½ teaspoons lemon juice
¼ cup plain low fat yogurt
½ teaspoon cinnamon
Dash of nutmeg
Dash of cloves
½ teaspoon orange peel, fresh or dried
½ stalk celery, chopped
¼ cup walnuts, chopped
¼ cup raisins
Directions
- Combine carrots, pineapple and lemon juice. Set aside.
- Mix yogurt, cinnamon, nutmeg, cloves and orange peel. Stir in carrot mixture.
- Add celery, walnuts and raisins. Combine all ingredients.
Source: Dialog: Living with Diabetes, Spring 2010; Allina Medical Clinic - Diabetes Education, Healthy Holiday Tips and Recipes Cookbook
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