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This side dish is a tasty way to get vitamin A, which is good for your skin and helps prevent cancer; and iron, the mineral that fortifies your blood with oxygen.
2 pounds fresh spinach, thoroughly washed
1 tablespoon extra virgin olive oil
1 large onion, minced (1 cup)
1 garlic clove, minced
2 eggs, lightly beaten
1 cup grated Parmesan cheese
4 cups cooked brown rice
1 tablespoon butter
salt to taste*
* Option not included in nutrition facts.
Foods that have iron
Top 20 foods for pregnancy
First published: 02/01/2001
Last updated: 01/22/2009
Reviewed by: Allina Health's Patient Education Department