We thank Dawn Tucker for sharing her award-winning recipe with us. If you would like to share a non-copyrighted recipe
send a message to the editor.
Receive a recipe each week via e-mail or RSS feed.
This recipe blends the hearty flavors of autumn to warm you up and fill you up. It earned top honors in the Healthy Recipe Contest at Abbott Northwestern Hospital.
1 tablespoon olive oil
1 large onion, chopped (1 1/2 cups)
1 medium yellow bell pepper, diced (1 cup)
3 garlic cloves, minced
2 15-ounce cans of black beans, rinsed and drained
2 cups vegetable broth
1 28-ounce can diced tomatoes
1 4-ounce can diced mild green chilies
1 teaspoon chili powder
1/2 teaspoon chipotle chili powder
1/2 teaspoon oregano
1 medium winter squash (2 pounds)
1/4 teaspoon salt*
* To make recipe lower sodium, cut out the added salt. Without the additional 1/4 teaspoon, the total sodium will be 810 milligrams per serving.
Healthy eating for children and teens
Seasoning without salt
First published: 09/15/2011
Last updated: 01/23/2012
Reviewed by: Allina Health's Patient Education Department