If cutting up an onion brings tears to your eyes, try placing it in the freezer for 15 minutes before dicing. You can also dice it under cool running water.
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Onions contain flavonoids, which protect your cells from damage and help to boost your immunity. Be careful not to overpeel the onion as many of the flavonoids are found in the outer layers.
1 tablespoon canola oil
1 medium onion, diced
3 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cayenne pepper
1 pound lean (93 percent) ground beef
1/2 cup low-sodium tomato sauce
1/2 cup fat-free low-sodium chicken broth
1 tablespoon cider vinegar
8 hard taco shells
Makes 4 servings
Recipe contains: wheat, corn
*Option not included in nutrition facts.
Foods that have protein
First published: 08/30/2013
Last updated: 08/30/2013
Reviewed by: Allina Health's Patient Education Department