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This one-dish meal provides well-rounded nutrition for an entire family.
1 1/2 pounds beef chuck roast, cut into 1-inch pieces (Choose select grade or leanest meat available.)
1 1/2 teaspoons salt*
1/2 teaspoon pepper
1/4 cup all-purpose flour
1 tablespoon olive oil
1 medium onion, chopped
1 8-ounce can of salt-free tomatoes
3 cups water
2 cubes low-sodium beef bouillon
2 cloves garlic, minced
2 tablespoons parsley
1/8 teaspoon thyme
1 cup red wine*
6 medium carrots, cut in half
2 medium celery stalks, chopped
6 small potatoes, peeled and cut in half
10 small pearl onions
*Option not included in nutrition facts.
Nutrition: For children and teens
First published: 12/01/1999
Last updated: 01/03/2013
Reviewed by: Allina Health's Patient Education Department