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The trout in this recipe is rich in omega-3 fatty acids, which helps protect your heart against heart disease.
2 pounds of trout fillet, cut into 6 pieces
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons fresh cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (if desired)
Makes 6 servings.
Understanding cooking fats and oils
Diet low in saturated fat, cholesterol and trans fat
First published: 03/01/2005
Last updated: 04/30/2013
Reviewed by: Allina Health's Patient Education Department