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Nutrition information
Serving size: 6 ounces (192 grams)
Calories: 222 (78 from fat)
Cholesterol: 89 milligrams
Fat: 9 grams  (2 saturated fat, 
0 trans fats)
Protein: 32 grams
Sodium: 153 milligrams 
Total carbohydrate: 3 grams (1 fiber, 
1 sugars)

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Baked trout with lime and cilantro

Actually, you can use this recipe for any kind of fish.

Ingredients

2 pounds of trout fillet, cut into 6 pieces
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (if desired)


Directions

  1. Pre-heat oven to 350 degrees Fahrenheit.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over the fish.
  4. Bake for 15 to 20 minutes, or until tender when touched with a fork.



 

Source: Allina Patient Education, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 05/20/2011

Reviewed by: Allina Patient Education