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Nutrition information
Serving size: 6 ounces (192 grams)
Calories: 222 (78 from fat)
Cholesterol: 89 milligrams
Fat: 9 grams  (2 saturated fat, 
0 trans fats)
Protein: 32 grams
Sodium: 153 milligrams 
Total carbohydrate: 3 grams (1 fiber, 
1 sugars)


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Baked trout with lime and cilantro

The trout in this recipe is rich in omega-3 fatty acids, which helps protect your heart against heart disease.

Ingredients

2 pounds of trout fillet, cut into 6 pieces
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 tablespoons fresh cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (if desired)

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place fish in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over the fish.
  4. Bake for 15 to 20 minutes, or until fork-tender.

Makes 6 servings.












 

Source: Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462

First published: 03/01/2005
Last updated: 04/30/2013

Reviewed by: Allina Health's Patient Education Department