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Asparagus Minestrone soup image

Tailor this recipe to your liking by swapping in a different type of leafy green or bean. Try spinach with garbanzo beans or kale with pinto beans anything goes!

Nutrition information
Serving: 2 cups (329 grams)
Servings per recipe: 8
Calories: 190 (60 from fat)
Cholesterol: 0 milligrams
Fat: 7 grams (1 saturated fat, 0 trans fats)
Protein: 8 gram
Sodium: 180 milligrams 
Total carbohydrate: 27 gram (7 fiber, 3 sugars)


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Asparagus minestrone

Asparagus contains antioxidants, "cancer-fighters," and also may improve blood pressure and blood glucose control.

Ingredients

2 tablespoons extra-virgin olive oil
1/2 cup diced onion
3 cloves garlic, minced
1 pound golden potatoes, cut into bite-size pieces
4 cups low-sodium vegetable broth
1/2 pound asparagus, trimmed and cut into bite-size pieces
1 15-ounce can low-sodium black beans, drained and rinsed
1 cup frozen peas
1/2 pound frozen artichoke hearts
2 cups arugula, roughly chopped
3 tablespoons pesto sauce

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic and cook for 2 minutes.
  2. Add potatoes. Cook for 3 to 5 minutes.
  3. Add broth and bring to a boil. Reduce heat to a simmer, cover and cook for 10 minutes.
  4. Add asparagus, black beans, peas and artichoke hearts. Simmer for 5 minutes.
  5. Add arugula and pesto. Stir and cook for 3 to 5 minutes.
  6. Serve warm.

Makes 8 servings

Carb choices per serving: 1












 

Source: Allina Health's Patient Education Department

First published: 03/28/2014
Last updated: 03/28/2014

Reviewed by: Allina Health's Patient Education Department