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Acorn squash with apples and cinnamon
This side dish is a good source of fiber, potassium and vitamins A and C.
Ingredients2 acorn squash
2 baking apples, diced (such as Golden Delicious, Granny Smith or Gala)
1 tablespoon chopped onion
2 tablespoons chopped fresh parsley
1/2 teaspoon ground cinnamon
Directions
- Preheat oven to 400 degrees Fahrenheit.
- Cut squash in half and scrape out seeds. Arrange squash in a baking dish.
- In a small bowl, combine apples, onion, parsley and cinnamon.
- Divide mixture evenly and fill each squash.
- Cover with foil or parchment paper. Bake for 40 to 50 minutes, or until squash is fork tender.
Source: Allina Medical Clinic - Diabetes Education, Diabetes Tips and Recipes, 2003; Dialog: Living with Diabetes, volume 8, issue 3, fall 2007
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