You and your health care provider can make a plan to manage your anxiety. Sometimes just making the plan can make you feel better. It helps you to feel that you have control over your life.
You may want to write the plan on paper. It seems more "official" that way.
Even small steps make a difference. You can play an important part in improving your health by learning how to reduce the stress and anxiety in your life.
The following may help reduce your level of everyday stress and anxiety.
Allina Health's Patient Education Department, How to Manage Your Anxiety, mh-ahc-14314
Allina Health's Patient Education Department