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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

A cancer nurse navigator sitting on a white couch with a female cancer patient

The one person every cancer patient should know about

A nurse navigator helps cancer patients navigate diagnosis and treatment, coordinate care, access resources and receive whole-person support.

Posted March 30, 2026

Male doctor examines an adult male's neck with his hands

Practical ways to prevent neck and spine pain or injury

To protect your neck and spine from injury, focus on small daily habits like maintaining healthy posture, strengthening supporting muscles and protecting yourself when moving your body.

Posted March 27, 2026

Stethoscope laying on an image of an electrocardiogram (ECG/EKG) heart rhythm reading.

Understanding AFib: What your heart is telling you

Learn what atrial fibrillation (AFib) is, common symptoms and risks, treatment options and how most people live well with proper care.

Posted March 25, 2026

smiling woman picking up dumbbells in a fitness center

Non-scale victories: Signs your health journey is working

Discover non‑scale victories that show health progress in energy, mood, stronger habits and improved fitness — so you stay motivated.

Posted March 23, 2026

A grocery store clerk scanning a bag of potatoes at check-out.

5 simple grocery swaps to strengthen your heart

Learn simple, heart‑healthy grocery tips—from choosing produce and whole foods to adding fiber and cutting added sugar—to boost long‑term wellness and strengthen your heart.

Posted March 9, 2026

Male surgeon in blue scrubs sitting at a robotic surgical system, operating it with his hands while looking into a large viewing screen.

Robotic Surgery: What it is and how it helps patients and surgeons

Robotic‑assisted surgery uses advanced technology to help surgeons operate with greater precision. Learn what it means for your care and recovery.

Posted March 5, 2026

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