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Healthy Set Go

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Get insights from Allina Health experts on topics that matter to you.

Female jogger takes a sip of water after running in the park.

Summer brain health: Neurologist tips for heat safety

Protect your brain health this summer with expert tips from a neurologist. Learn how heat affects your nervous system, medication safety and signs it’s time to seek help.

Posted June 9, 2026

Doctor knocks on exam door to see patient waiting to be seen.

The link between cardiovascular disease and inflammation

Learn why cardiologists may order an hs‑CRP test to better understand inflammation linked to heart disease risk.

Posted June 2, 2026

A older black male speaking with his doctor in a doctor's office

Cancer screening tests that save lives

Find out which cancer screenings you may need for breast, cervical, colorectal, lung and prostate cancers and when to talk with your care team about screening.

Posted May 25, 2026

Finger with small tick on it and white dog blurred in the background.

Tick bite prevention tips to keep you healthy

Stay safe this summer: learn where ticks live, how to prevent bites, spot symptoms and remove ticks quickly to reduce your risk of Lyme disease and other illnesses.

Posted May 20, 2026

A woman pouring a container of mixed nuts and seeds into her hand to eat as a snack.

Powered by protein: Easy ways to fuel your day

Learn simple ways to meet your daily protein needs with our guide to protein-rich foods and snacks. Fuel your day and feel full longer with these easy tips.

Posted May 11, 2026

A woman fanning herself to manage a hot flash, a common symptom of perimenopause and menopause often treated with hormone therapy.

Understanding perimenopause, menopause and hormone therapy

Learn what hormone therapy (HRT) is, who it is for, and how it helps relieve perimenopause and menopause symptoms using the lowest effective dose.

Posted May 7, 2026

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